Gain Weight And Muscle Mass As You Minimize Body Fat While most of us who practice bodybuilding are trying to lose fat as we gain muscle, there are some people who are interested in just bulking up; which in simple terms means eating more and training heavier in order to gain muscle weight. There could […]

The Worst Thing You Can Do To Ruin Long Term Muscle Growth Since the main subject of this week has been gaining muscle, here is an article that I just got from pro fitness model and natural bodybuilder Vince Delmonte on the subject of traditional bulking. This is really a GREAT article and everyone that […]

The Five Secrets to Natural Bodybuilding Success! Accelerate Your Natural Bodybuilding Gains by Adopting the Five Secrets of Successful Bodybuilders and Fitness Athletes One thing that I have noticed in all successful bodybuilding and fitness people is that their mindset is very different from that of their less successful peers. Since I have spent my […]

How Much Weight Should I Lift For Best Bodybuilding Gains? This is a very common question for beginners who are just getting started in natural bodybuilding. The answer, however, is a very simple one but before I discuss it, we need to first talk about muscular failure.

Achieving bodybuilding success has a different meaning for every person. For some bodybuilders success is measured by their ability to win bodybuilding competitions, while for others, bodybuilding success is simply losing a couple of inches off the waist, firming up the muscles and feeling more energetic and positive about life. My personal definition of bodybuilding […]

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Natural Bodybuilding FAQ: Can You Lose Fat and Gain Muscle at the Same Time?

In this natural bodybuilding video blog I discuss what is the best time to workout. What Is The Best Time to Workout?

If you are a highly motivated bodybuilder then you can get awesome results from performing your natural bodybuilding workouts at a home gym. The benefits of doing so are that you have no crowds, it takes no time to get to the gym, you can wear whatever you want, train anytime and listen to any […]

Introduction A key component of the formula for bodybuilding success is nutrition. Nutrition is what gives us the raw materials for recuperation, energy, and growth. Without a good diet, your dreams of achieving your ideal body will never be reached. In this article I’ll discuss the characteristics of a good bodybuilding diet and also cover […]

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