The Worst Thing You Can Do To Ruin Long Term Muscle Growth
Since the main subject of this week has been gaining muscle, here is an article that I just got from pro fitness model and natural bodybuilder Vince Delmonte on the subject of traditional bulking. This is really a GREAT article and everyone that is interested in gaining muscle needs to take a look at it.
Natural Bodybuilding Video: Hugo Rivera and Ben Pakulski Talk Bodybuilding Nutrition
Ben Pakulski and Hugo Rivera talk about how they feel about high carb diets, when carbs should be consumed, and how many fats you need in order to gain muscle naturally.
Don’t miss out Part 3 where Ben and Hugo talk about Bodybuilding Supplementation.
Get Ben Pakulski’s MI-40 Program Here:
http://www.mi-40.com
For my thoughts on Ben Pakulski’s MI-40 program go here:
http://www.hugorivera.net/ben-pakulski-mi40-natural-bodybuilding-system-review.html
Bonus: Natural Bodybuilding FAQ With Ben: Can I Get Muscle and Lose Fat at the Same Time?
Bodybuilding Question: Ben, is it possible to gain muscle and lose fat at the same time? If so, how can I do it?
Answer from Ben: I’m not going to sit here and assume you all don’t already know how important nutrition is to optimizing growth. I KNOW you do. (more…)
Natural Bodybuilding Video: Hugo Rivera and Ben Pakulski Talk Bodybuilding Training with MI-40
In this natural bodybuilding video, IFBB Pro Ben Pakulski and Hugo Rivera talk about bodybuilding training and how MI-40 helps you to gain muscle mass!
Get Ben Pakulski’s MI-40 Program Here:
http://www.mi-40.com
For my thoughts on Ben Pakulski’s MI-40 program go here:
http://www.hugorivera.net/ben-pakulski-mi40-natural-bodybuilding-system-review.html
Bonus: Natural Bodybuilding FAQ With Ben: How Do I Know How Much Work is Enough?
Bodybuilding Question: Ben, could you please tell me how much work at the gym you think is necessary to stimulate muscle growth? How do I know when I have done enough? (more…)
The Five Secrets to Natural Bodybuilding Success!
Accelerate Your Natural Bodybuilding Gains by Adopting the Five Secrets of Successful Bodybuilders and Fitness Athletes
One thing that I have noticed in all successful bodybuilding and fitness people is that their mindset is very different from that of their less successful peers. Since I have spent my share of time talking to many successful bodybuilders and fitness athletes, I can tell you that there are a lot of similarities among them. (more…)
How Much Weight Should I Lift For Best Bodybuilding Gains?
This is a very common question for beginners who are just getting started in natural bodybuilding.
The answer, however, is a very simple one but before I discuss it, we need to first talk about muscular failure. (more…)
Achieving bodybuilding success has a different meaning for every person. For some bodybuilders success is measured by their ability to win bodybuilding competitions, while for others, bodybuilding success is simply losing a couple of inches off the waist, firming up the muscles and feeling more energetic and positive about life. My personal definition of bodybuilding success, for instance, is to achieve the most symmetrical, defined and balanced physique that I can while building and maintaining a high degree of muscle mass that looks good (which is a matter of personal opinion) on my 5’4″ frame.
The Magic Pill or Supplement Stack
If you find the information of this website useful, please feel free to check out any of my best selling natural bodybuilding and fitness publications below by clicking on the one that interests you the most: (more…)
Natural Bodybuilding FAQ: Can You Lose Fat and Gain Muscle at the Same Time?
In this natural bodybuilding video blog I discuss what is the best time to workout.
What Is The Best Time to Workout?
In this natural bodybuilding article I discuss how to keep up with your natural bodybuilding training and dieting while traveling. (more…)
Hugo Rivera's ultimate guide to achieving insane fat loss and muscle growth.
Re-Engineer your body
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