Bodybuilding plateaus is the biggest problem that male and female bodybuilders encounter. Note: for me a bodybuilder is anyone who trains with weights and follows a diet in order to get a great physique. While at first the gains of muscle mass come rather quickly, soon after you hit a plateau (a point where gains […]

There are many things that life can throw our way which may derail you from your fitness program: sickness, an injury, a life changing situation, a post contest rebound that de-motivated you, and many others. The good news is that no matter what circumstance got you away from your fitness program, you can always use […]

The myths about women’s weight training and female bodybuilding do not ever seem to go away. With this article, I’d like to share the facts regarding weight training and female bodybuilding. Women’s Weight Training Myth #1 -Weight training makes you bulky and masculine. Due to the fact that women do not, and cannot, naturally produce […]

When it comes to gaining lean muscle mass, most people (especially teenagers who are just getting started) think that bodybuilding supplements are the most important part of the equation. However, this could not be any further from the truth. Supplements are just additions to an already good nutrition and training program. Besides determination, nutrition and […]

Question: My son just started doing some natural bodybuilding training and though I am very happy about that, I have heard that lifting too heavy a weight will cause growth to be stunted in kids. Is there an ideal weight range that my son can use so that he can reach his bodybuilding goals but […]

In today’s natural bodybuilding video blog, I cover with my good friend Rodzilla whether workouts performed with high reps or low reps are better for gaining muscle. It is best to use both high reps and low reps in order to build muscle optimally. So basically you use periodization in which should do loading phases […]

In today’s natural bodybuilding video blog, I cover with my good friend Rodzilla what to eat before and after the workout (pre / post workout nutrition). For pre-workout meal: Rodzilla has a regular meal consisting of 60 grams of protein and 60 grams of carbs around 90 minutes before the workout. Right after the workout […]

In today’s natural bodybuilding video blog, I cover with my good friend Rodzilla the pros and cons of Smith Machine vs Free Weights Squats. Is it good to substitute all of your free weights squats with the smith machine version? That is the bodybuilding question that we are covering today. The answer is: this not […]

In today’s natural bodybuilding video blog, I cover with my good friend Rodzilla how to build up strength to do pull-ups. How To Build Up Strength To Do Pull-Ups With Hugo & Rodzilla A lot of people stay away from pull-ups as they cannot do them at the beginning. In fact, I remember when I […]

In today’s natural bodybuilding video blog, I cover how to properly track bodybuilding/fitness progress & measure body fat percentage. The Best Way To Track Bodybuilding and Fitness Progress I cannot count the amount of people that come to me frustrated because the number on the scale does not move regardless of best efforts. Now, when […]

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