Can You Use Protein and Creatine at The Same Time?

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In this video, I discuss whether or not you can use protein and creatine at the same time.

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1 Comments

  1. Sean July 19, 2010 at 6:27 am

    hey i just got done with my loading stage of creatine for 5 days and i was wondering if i take my creatine after i workout is it alright if i take muscle milk too? and if so, would it be ok if i took muscle milk before i went to bed also?

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