I would say that the best way to stimulate gains for most people is by training 1 hour, once a day, with 45 minutes being better for most. Depending on the unique recovery capabilities of the person, 4-6 days a week of weight training will do the job. Remember that muscle growth occurs as you rest and not while you are training.
Also, after 60 minutes of training the levels of the catabolic hormone cortisol increases and testosterone decreases, a hormonal situation that will prevent you from making any gains.
Like former 8-Time Mr. Olympia Lee Haney used to say: “Stimulate, don’t annihilate”.
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