Natural Bodybuilding Video Blog: Mistakes People Make When Designing Natural Bodybuilding Training Routines

In this natural bodybuilding video blog I discuss the four common mistakes people make when designing a natural bodybuilding training routine.

Mistakes People Make When Designing Natural Bodybuilding Training Routines

The biggest mistakes people make when designing their natural bodybuilding training routines are:

Mistake #1: Training Too Long
Long workouts lower testosterone levels and increase cortisol.

Mistake #2: Too Much Rest In Between Sets

This is bodybuilding, not powerlifting, so in order to best stimulate muscle growth keep rest to no more than 90 seconds in between sets.

Mistake #3: Believing that Low Reps are for Gaining Mass and High Reps are for Cutting.

You need to execute repetitions in the range of 6-15 and for calves/abs as high as 15-25 reps.

Mistake #4: Not Changing Your Workouts
Use periodization and alternate 3 weeks of 10-15 reps and 3 weeks of 6-10 in pyramid fashion. For the heavier weeks use modified compound supersets.

If you like this video then please “Tweet it” and Facebook it (buttons are below the video)

If you’ve got any questions on the video or suggestions for more video topics, then just scroll to the bottom of the page and use the comment system.

 

 .

Leave a Reply to admin Cancel reply

(required)

* Copy This Password *

* Type Or Paste Password Here *

2 Comments

  1. Hey Hugo,

    Great tips.

    I completely agree with tip #1. Some people spend way to much time at the gym.

    Thinking “if I workout longer, I’ll get results faster” and that’s completely false.

    People need to set a time-frame (45-60 mins), get in, get to work, and get home.

    Thanks again for posting solid advice!

    • Thanks so much for the post! Best! HR

Leave a Comment with Facebook for Natural Bodybuilding Video Blog: Mistakes People Make When Designing Natural Bodybuilding Training Routines

Get Shape Up Now For FREE & Join my All Natural Body Building Newsletter.