In this natural bodybuilding video blog I discuss how often you should be training each body part for maximum results!
How Often Should You Train Each Body Part?
Beginners – 3 times using a 45-60 minute full body routine
Intermediates – 2 times using a two day split.
Workout (A) – Chest/Back/Arms
Workout (B) – Shoulders/Legs
You can do
Monday/Thursday – Workout (A)
Tuesday/Friday – Workout (B)
Most people can recover from a twice a week workout frequency provided they follow a proper diet, they use the right supplements, and they rest 7-8 hours each night. Also, it is imperative to keep yourself properly hydrated drinking 0.66 x your bodyweight in ounces of water each day.
Finally, to maximize recuperation, remember to periodize your training by using higher repetitions for a few weeks, followed by some lower repetition work.
See Part 2 of this video now.
If you like this video then please “Tweet it” and Facebook it (buttons are below the video)
If you’ve got any questions on the video or suggestions for more video topics, then just scroll to the bottom of the page and use the comment system.
If you like this video then please “Tweet it” and Facebook it (buttons are below the video)
If you’ve got any questions on the video or suggestions for more video topics, then just scroll to the bottom of the page and use the comment system.
Speak Your Mind