In my latest article, The Importance of Applying Positive Pressure for Enhancing Bodybuilding Gains, I talk about how positive pressure can be a great ally in your quest to making awesome bodybuilding gains and how you can create such pressure by giving yourself a clear deadline by when to achieve your bodybuilding goals.

Many times, some people need an even bigger motivation than simply the thought of getting in shape to get the process going. If you fall in this category, then how about a trip to Houston where you get to meet bodybuilding legend Lee Labrada and a free 4-day trip for two on a Carnival Cruise to Cozumel, amongst many other valuable prizes?

How can you get this? Simply sign up to Lee Labrada's Lean Body Challenge which is a free 12 week contest that challenges you to achieve your fitness goals.

For just getting in shape over a period of 12 weeks, you get the chance to win:

* An All-Expenses Paid trip to Houston, TX to meet Lee Labrada
* Personalized nutrition counseling session with world-renowned nutritionist, Keith Klein
* A One-Year Supply of Labrada/Lean Body Products
* Official award certificate, suitable for framing
* Your photo & story posted on Labrada.com for all to see
* Labrada Winners Jacket
* AND a 4-day trip for two on a Carnival Cruise to Cozumel!!!

So if this is not motivation enough to get in the shape that you've always dreamed off, then I don't know what could be.  Please visit Lee's site and sign up for the contest soon as the deadline is January 7!  All details for the contest can be found on the Lee's Lean Body Challenge site.

Good luck!

Hugo A. Rivera