Archive for the ‘Uncategorized’ Category
Monday, March 8th, 2010
If you're new here, you may want to subscribe to my Blog / newsletter. The advantage is that once a week I'll send you an e-mail letting you know what's new on the blog ,you can see the newsletter/blog sign up form at the top of the page. Put in your name and email address and hit the "get newsletter" button and that's it. Thanks for visiting!
Teens are the ones who are affected the most by the load of misinformation that is out there about weight loss. I remember being on this boat back when I was a teen. I was overweight and I was willing to do anything in order to lose the weight. As a result, I made many mistakes and fell victim to all of the misinformation.
(more…)
Tags: Anthony Alayon, diets for teenagers, fat loss advice for teens, teen weight loss tips
Posted in Uncategorized, teen bodybuilding | No Comments »
Tuesday, February 23rd, 2010
Cardiovascular exercise is necessary for most of us in our quest to achieving the lean bodybuilding look that we are looking for. Few can achieve the lean appearance required to see a full six pack of abs without cardio. In addition to fat burning, cardiovascular exercise offers many benefits such as an improved glucose metabolism as well as a lowered heart rate, blood pressure, and cholesterol. Now that we know why we need cardio, let’s look at ways to make it more enjoyable and effective.
(more…)
Tags: cardio exercise tips, Hugo Rivera, working out while listening to music, workout partners
Posted in BodySculpting, Cardiovascular Exercises, Uncategorized | No Comments »
Monday, November 16th, 2009
Question: Bodybuilding FAQ - Staying Lean vs. Gaining Tons of Weight to Gain Muscle
I’ve been hearing about how some bodybuilders really bulk up in the off-season easting whatever they want, to the point that they even get fat, in order to make the best muscle gains. Even though I am not looking to compete, I wonder if it is best to stay lean or to bulk up dramatically in order to make the best bodybuilding gains in terms of size?
(more…)
Posted in Uncategorized | 1 Comment »
Monday, November 16th, 2009
Cardio is very important for us to do in order to stay in good shape and maintain a healthy body. Cardio is considered to be an aerobic exercise, meaning that you are consuming as much air as possible to perform such activities.
There are different types of cardiovascular exercises which can be done such as walking, stationary bike, elliptical rider, or more challenging advanced activities like jogging, running, using a jump rope, boxing, or even punching a punching bag.
(more…)
Tags: Anthony Alayon, Anthony Alayon's rules to doing cardio, Cardiovascular Exercises, rules to doing cardio, target heart rate
Posted in BodySculpting, Cardiovascular Exercises, Uncategorized | No Comments »
Monday, November 9th, 2009
As an athlete, you are always looking for ways to increase energy, strength and performance. Do you know that through the proper nutrition you can increase all of the above? But what foods should you eat in order to make sure you stay performing at the top of your game? (more…)
Tags: Anthony Alayon, diet and nutrition for athletes, exercises and working out for athletes, proper nutrition for athletes
Posted in Bodybuilding Diet and Nutrition, Uncategorized | No Comments »
Thursday, November 5th, 2009
Introduction
Through the years I have gotten many compliments on my back development. I’ve also gotten many questions regarding how to achieve a wide and thick back. In this article, I discuss back training and the principles that I’ve used to design good back training routines for myself and many others. By using this information, I guarantee you that you too will get a wide and thick looking back.
(more…)
Tags: back exercises, back workouts, bodybuilding, bodybuilding back routines, Hugo Rivera
Posted in Bodybuilding Routines, Uncategorized | No Comments »
Monday, October 26th, 2009
Activating your metabolism can be challenging for some as there is a lot of information regarding diet and nutrition that can be misleading or false. With all of the diet fads advertised by companies claiming that you will get the beach body of your dreams in 10 days, it is hard to know what to believe.
Sometimes it is best to stick to the basics and eat natural foods that you can pick up at your local grocery store. Making things as simple as possible can be the easiest and most efficient solution to getting a lean body! With that being said, I will give you 5 fat burning foods to consider next time you are at the grocery store.
(more…)
Tags: 5 foods to help lose weight, Anthony Alayon, fat burning foods, grocery shopping tips, secrets to weight loss
Posted in Bodybuilding Diet and Nutrition, Uncategorized | 2 Comments »
Saturday, September 12th, 2009
Hugo: Absolutely. Let me switch gears a little bit over here and talk about your personal training career because I just happen to know that you’re a very successful guy and I want you to share a little bit of this with our readers. So, let me ask you about what sort of clients have you trained; I know you train some high profile clients out there.
Chris: Yeah, I have. What got me going in all of this, is my love and passion for helping others succeed and it was driven by my own life in overcoming some of the obstacles that we talked about earlier.
(more…)
Tags: Chris Fernandez, making money as a personal trainer, secrets to making money as a personal trainer
Posted in Motivation, News, Personal Trainers, Results and Success, Uncategorized | No Comments »
Sunday, August 9th, 2009
As of late I have been as unconventional as it gets! When it comes to time in the gym, I have been super busy and limited with regards to my workouts. With a full time schedule I still have managed to get in some of the best bodybuilding workouts of my life. You may wonder how in the world you can have some of the best bodybuilding workouts with hardly any time. (more…)
Tags: bodybuilding workout routines, exercising with a budy schedule, fitness expert Anthony Alayon
Posted in Bodybuilding Exercises, Bodybuilding Routines, Bodybuilding Supplements, Uncategorized | No Comments »
Thursday, August 6th, 2009
Nothing says that you are in shape better than a well defined set of abdominal muscles. Who does not want a flat and toned abdominal midsection and who does not enjoy looking at someone that owns a well defined set of abs? If nothing else, one has to respect someone who has worked so hard at attaining something so challenging (but entirely possible) to achieve. (more…)
Posted in Uncategorized | No Comments »