Archive for the ‘BodySculpting’ Category
Tuesday, February 23rd, 2010
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Cardiovascular exercise is necessary for most of us in our quest to achieving the lean bodybuilding look that we are looking for. Few can achieve the lean appearance required to see a full six pack of abs without cardio. In addition to fat burning, cardiovascular exercise offers many benefits such as an improved glucose metabolism as well as a lowered heart rate, blood pressure, and cholesterol. Now that we know why we need cardio, let’s look at ways to make it more enjoyable and effective.
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Tags: cardio exercise tips, Hugo Rivera, working out while listening to music, workout partners
Posted in BodySculpting, Cardiovascular Exercises, Uncategorized | No Comments »
Monday, February 8th, 2010
So let me guess…you are sick and tired of not getting the results you want from your workouts? You have done just about every routine in the magazines and they have gotten you nowhere in a hurry.
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Tags: Anthony Alayon, fat attacking exercises, unique fat burning workout
Posted in BodySculpting | No Comments »
Saturday, January 9th, 2010
If you want to start getting yourself into great shape, here are 10 Fast, Fat Burning Tips that you can use to start melting away that unwanted body fat! Time to rev up your engine and get lean.
Now, here are 10 Fast, Fat Burning Tips:
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Tags: 10 tips to lose fat, fat burning tips, Lee Labrada, weight loss diet
Posted in BodySculpting | No Comments »
Wednesday, December 23rd, 2009
With so much misinformation and scams running across the internet, you really do not know what to believe. People who are trying to decrease their body fat have been led astray into believing the lies of the weight loss industry.
As a result, I put together the top 5 fat loss mistakes made by people. Here they are:
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Tags: Anthony Alayon, getting into shape, losing body fat, Top5 5 Fat Loss Mistakes
Posted in BodySculpting, Bodybuilding Diet and Nutrition | 2 Comments »
Monday, November 16th, 2009
Cardio is very important for us to do in order to stay in good shape and maintain a healthy body. Cardio is considered to be an aerobic exercise, meaning that you are consuming as much air as possible to perform such activities.
There are different types of cardiovascular exercises which can be done such as walking, stationary bike, elliptical rider, or more challenging advanced activities like jogging, running, using a jump rope, boxing, or even punching a punching bag.
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Tags: Anthony Alayon, Anthony Alayon's rules to doing cardio, Cardiovascular Exercises, rules to doing cardio, target heart rate
Posted in BodySculpting, Cardiovascular Exercises, Uncategorized | No Comments »
Saturday, September 19th, 2009
Are you ready for this week’s “lesson in leanness?” I hope so ’cause right here and now I’m going to reveal the top 5 obstacles you must overcome if you want to get that Lean Body you’ve always wanted! (These aren’t in order of importance-they’re all important!)
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Tags: 5 obstacles to a lean body, Lee Labrada, why people fail to achieve their goals
Posted in BodySculpting, Motivation | No Comments »
Monday, September 14th, 2009
I already know, you are too tired or simply don’t have enough time to exercise, right? While this may be the mentality of many people living a busy and stressful life, I believe it is important to find a way to get a little bit of exercise in on a daily basis. I am not saying you have to go to the gym or lift weights everyday, but what I am saying is anything is better than nothing! (more…)
Tags: 5 tips to exercising, Anthony Alayon, benefits to exercising, why you should exercise
Posted in BodySculpting, Bodybuilding Exercises, News | 1 Comment »
Wednesday, September 9th, 2009
Many of us who follow the bodybuilding lifestyle choose to make a career out of teaching others how to get in shape. Thus, personal training is a great career choice for those who are passionate about sharing with others how they can use bodybuilding in order to achieve the physique that they want. (more…)
Tags: Chris Fernandez, financial freedom from working for gyms, making money as a personal trainer, secrets to being a good personal trainer
Posted in BodySculpting, News, Personal Trainers, Results and Success | No Comments »
Wednesday, September 2nd, 2009
Since I get so many questions on how to get abdominals, I decided to put together an Abdominals Q&A section in order to better help everyone achieve award-winning abs
Having said that, it must be mentioned that no matter how much abdominal training you do or how great your routines are, you will never achieve a nice ripped midsection unless you follow a clean diet consisting of the correct amount of carbohydrates, proteins and fats.
Let’s answer some questions on abdominal training:
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Tags: Bodybuilding Supplements, diet and nutrition tips, fitness author Hugo Rivera, weight training
Posted in BodySculpting, Bodybuilding Diet and Nutrition, Bodybuilding Routines, Bodybuilding Supplements | 1 Comment »
Tuesday, March 24th, 2009
When it comes to weight training routines there are generally two types of routines that come to mind: bodysculpting and bodybuilding routines.
The first type of training is used by the group who just wants to firm up and lose body fat. This can be accomplished by adding some muscle and losing bodyfat in order to tighten up. A good long term goal to aim for is to lose enough body fat so that you can reach a 13-16% body fat range if you are a woman and between 8-10% if you are a guy. This sort of training can be referred to as body sculpting training.
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Posted in BodySculpting | No Comments »