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Many of you who have embarked on a bodybuilding program recently have emailed me about your muscle soreness and whether that is normal or not.
Been trying to coax your calf muscles to grow without any success? If so, you’re not alone. The calves are one of the most difficult muscle groups to stimulate in the entire human body. One reason for this is the resiliency of the muscle tissue found in the calves to the stress imposed on it by hundreds and hundreds of daily repetitions from walking and other common activities.
The triceps pushdowns are an excellent bodybuilding exercise to work the triceps. With different cable attachments you can focus on different parts of the triceps.
The Holidays are approaching, Thanksgiving leading the way with Christmas and New Years closely behind. They are a time of joy and happiness. However, unfortunately, it is during this time that most people tend to forget about their workouts. If you are thinking about doing that, let me remind you that the only road that leads to is to a larger waistline. Remember that if you choose the path of laziness eventually the Holidays will end and your joy and happiness will turn into horror as you will be left with having to face yourself in the mirror afterwards. (more…)
I’ve been a longtime fan and own both your videos “I want to Pump you Up” and “Mass with Class” along with your book “The Lean Body Promise” not to mention the countless training articles you write in Muscle and Fitness magazine and Flex magazine. I’m currently using a personal trainer but I feel the routine he’s layed out for me is wrong.
I already know, you are too tired or simply don’t have enough time to exercise, right? While this may be the mentality of many people living a busy and stressful life, I believe it is important to find a way to get a little bit of exercise in on a daily basis. I am not saying you have to go to the gym or lift weights everyday, but what I am saying is anything is better than nothing! (more…)
As of late I have been as unconventional as it gets! When it comes to time in the gym, I have been super busy and limited with regards to my workouts. With a full time schedule I still have managed to get in some of the best bodybuilding workouts of my life. You may wonder how in the world you can have some of the best bodybuilding workouts with hardly any time. (more…)
Exercise of the Week: Push Ups
So many times bodybuilders tend to focus only on weight lifting as a part of their training regimen. While weight lifting is needed in order to achieve your bodybuilding goals, a great alternative to exercising your chest is push ups. Especially when traveling, bodybuilders often tend to slack or even take some time off from the gym because they do not have access to a gym. (more…)