Author Archive
Monday, March 8th, 2010
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Teens are the ones who are affected the most by the load of misinformation that is out there about weight loss. I remember being on this boat back when I was a teen. I was overweight and I was willing to do anything in order to lose the weight. As a result, I made many mistakes and fell victim to all of the misinformation.
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Tags: Anthony Alayon, diets for teenagers, fat loss advice for teens, teen weight loss tips
Posted in Uncategorized, teen bodybuilding | No Comments »
Wednesday, March 3rd, 2010
Do you feel like achieving your weight loss or fitness goals are impossible? If so I would like you to read this article below as I am 100% confident that it will change the outlook of your current situation!
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Tags: Anthony Alayon, fat loss tips, motivation to lose weight, positive thinking, weight loss
Posted in Motivation | No Comments »
Monday, February 8th, 2010
So let me guess…you are sick and tired of not getting the results you want from your workouts? You have done just about every routine in the magazines and they have gotten you nowhere in a hurry.
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Tags: Anthony Alayon, fat attacking exercises, unique fat burning workout
Posted in BodySculpting | No Comments »
Tuesday, January 26th, 2010
In order for our bodies to function properly and stay healthy, it is important that we follow a good nutritious diet. Foods are made up of 6 classes of nutrients. These nutrients are macronutrients (protein, carbohydrates, fats), micronutrients (vitamins and minerals) and water. If you neglect to have the right combination of these 6 items, it will be very difficult to live a healthy lifestyle and achieve your weight loss goals!
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Tags: Anthony Alayon, carbs, fats, minerals, protein, vitamins, why is nutrition important
Posted in Bodybuilding Diet and Nutrition, Bodybuilding Supplements | No Comments »
Tuesday, January 19th, 2010
With so much emphasis being placed on what foods to eat and exercises to perform, a topic that does not get discussed very often is the one of food seasonings. At one time or the other, we have all indulged in some type of food that has been loaded with seasoning to make it taste great! The question now remains, are these seasonings good or bad for you?
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Tags: Anthony Alayon, are food seasonings bad?, diet, food seasonings, nutrition, sodium
Posted in Bodybuilding Diet and Nutrition | 1 Comment »
Sunday, January 3rd, 2010
When it comes to fat loss there are many myths and misconceptions on how to accomplish it. Because of that, I decided to put together this article in an effort to shatter all of these myths that are propagated by the media and the weight loss establishment in order to keep you in the dark! So get ready to have your eyes opened.
Fat Loss Myth #1: Eating Less is Better
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Tags: Anthony Alayon, cortisol, diet pills, exercise for fat loss, fat loss myths, macronutrients, weight loss programs
Posted in Bodybuilding Diet and Nutrition | No Comments »
Tuesday, December 29th, 2009
One of the biggest things that bother me when it comes to eating healthy and helping others decrease body fat are deceptive food labels. I cannot begin to describe to you how many people have fallen for the evil tricks that the weight loss industry has set up for them.
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Tags: Anthony Alayon, aspartame, diet, msg, nutrition, nutrition facts, serving sizes of food, sodium, sugar alcohols
Posted in Bodybuilding Diet and Nutrition | 2 Comments »
Wednesday, December 23rd, 2009
With so much misinformation and scams running across the internet, you really do not know what to believe. People who are trying to decrease their body fat have been led astray into believing the lies of the weight loss industry.
As a result, I put together the top 5 fat loss mistakes made by people. Here they are:
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Tags: Anthony Alayon, getting into shape, losing body fat, Top5 5 Fat Loss Mistakes
Posted in BodySculpting, Bodybuilding Diet and Nutrition | 2 Comments »
Monday, December 7th, 2009
As I was walking around the grocery store the other day I saw several food labels that said fat free, sugar free, reduced calories and 97% fat free. While someone may initially think they are making a good choice, they may be wrong!
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Tags: Anthony Alayon, deceptive food labels, diet, grocery shopping tips, nutrition, serving sizes
Posted in Bodybuilding Diet and Nutrition | 3 Comments »
Monday, November 23rd, 2009
With so many people having busy schedules it is hard to get a good healthy, nutritious snack in while working. This is the reason I decided to write this article. Two of the best food choices to keep you from breaking your diet are Bananas and Apples. They are portable, nutritious and as long as they are used sparingly and within the parameters specified by your fat loss program, you will not have any issues.
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Tags: Anthony Alayon, apples, bananas, eating while traveling, healthy foods to take with you on the go, nutrition and dieting tips
Posted in Bodybuilding Diet and Nutrition | No Comments »