7 Minute Biceps Workout: Learn how to train the biceps in 7 minutes simply using some dumbbels in the comfort of your home.

Biceps Workout: 7-Min Biceps Workout with Dumbbells at Home

7-Min Biceps Workout with Dumbbells at Home

Tri-set:
Alternate Dumbbell Curls 2 sets of 8-15 reps (no rest)
Hammer Curls 2 sets of 8-15 reps (no rest)
Concentration Curls 2 sets of 8-15 reps (1 min rest)

Biceps Workout Notes:
1) Train the biceps twice a week.

2) You can do them in conjunction with your chest and triceps, or your back, or your chest and shoulders. For more information on different training splits please take a look below:

Bodybuilding Training Split #1:

Day 1: Chest, Biceps, Triceps

Day 2: Legs

Day 3: Back, Shoulders, Abs

Day 4: Rest

Day 5: Start Over

Bodybuilding Training Split #2:

Day 1: Chest, Back, Abs

Day 2: Legs

Day 3: Shoulders, Biceps, Triceps

Day 4: Rest

Day 5: Start Over

 

Bodybuilding Training Split #3:

Day 1: Chest, Shoulders, Triceps

Day 2: Legs

Day 3: Back, Biceps, Abs

Day 4: Rest

Day 5: Start Over

3) If you have more time, you can add a third set. That would make the routine around 10 minutes in length.

If you liked this video blog, remember to hit the LIKE button below and also feel free to share it with your friends via TWITTER and/or FACEBOOK.

Also, don’t forget to subscribe to my YouTube Channel:

http://www.youtube.com/user/HugoRiveraFitness

And if you have not done so already, sign up to my FREE Weekly Newsletter and by doing so, you get a FREE E-book that shows you How to Gain Muscle as You Get Your Abs.