Ben Pakulski MI-40 Natural Bodybuilding System Review

I came across Ben Pakulski for the first time at the FIBO (a fitness expo in Germany) and Ben struck me as an unusually smart bodybuilder. Months later we came across at the gym since he moved to Florida and we started to talk more about bodybuilding training and nutrition.

Ben is constantly looking at science based research and implementing it at the gym. He’s a graduate of the University of Western Ontario, where he specialized in the study of Kinesiology and Biomechanics with over 14 years of bodybuilding experience. That makes him extremely well versed in the field of muscle function and muscle movement. He’s a successful personal trainer, with celebrity clients and has been featured in many of the well-respected health and fitness magazines. In addition, he has worked with top coaches in the field such as Charles Poliquin and Charles Glass. Add in his work as a fitness coach and public speaker and you begin to see that Ben is committed to improving both not only his body but the bodies of other people as well. From knowing him now personally I can tell you that he is as passionate about bodybuilding and sharing good information with others as I am.

At any rate, even though these days new bodybuilding systems do not get me that excited (since usually there is nothing new out there) when Ben told me that he had an e-book system that he was getting ready to release I was extremely curious to see what he put together.

Who Is The Program For?

The program is for anybody who is serious and has the commitment necessary to grow muscle and lose fat. The program is useful to those who are just getting started in bodybuilding, intermediate and advanced bodybuilders alike of all ages. Competitive bodybuilders may use it as well in order to get in shape.

The Bottom Line MI-40 has everything that you need in order to put your body on the fast track to results. Training, diet and bodybuilding supplementation strategies are all covered in detail in an easy to understand and practical manner. However, the program is challenging and will require your commitment (like any bodybuilding program). Expect to change the way that you do a lot of things at the gym but if you follow this program, the bodybuilding results you will get may astonish you. And Ben is so confident that his system works, that he’s giving a no questions asked, 100% money back, 60-day guarantee.

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What Does the MI-40 (Mass Intentions-40) Bodybuilding System Consist Of?

The program consists of the following:

1) The 40-Day MASS Intelligence Training Manual – This explains the science behind the training strategy and as you see, the number 40 has to do with the length of the set (in terms of seconds), the length of the workout (in terms of minutes), the rest in between sets and the number of days that the program consists of.

2) The 40-Day MASS Consumption Condition Manual – This is all about Ben’s nutrition plan where he explains in great detail how to figure out your proteins, carbs, and fats so that you can gain muscle and lose fat. Things like what to eat before and after the workout for maximum results are also covered and by implementing these practices you will see results (as I have implemented these strategies already on myself and others and have seen incredible gains).

3) The 40-Day MASS Instruction Workout Videos – This covers the correct execution of all the exercises; a must have for the absolute beginner and a nice refresher course for the more advanced.

4) The 40-Day MASS Proportions Exercise Executions Guide – A guide that describes in detail and with pictures how to properly execute what Ben considers to be the 40 best mass building exercises. Along with the workout videos, this is a great aid to beginning bodybuilders who are not familiarized with correct exercise form and even advanced bodybuilders can use this to make sure that they are maximizing their muscle growth by using the right lifting technique.

5) The 40-Day MASS Prescription Printable Workout Sheets – Detailed day by day workout sheets that tell you exactly what you need to do at the gym. Just print these out and take them with you.

6) The 40-Day MASS Pursuit Calendar – a great motivational tool.

7) The 40-Day MASS Supplement Stack Protocol – solid information on the best and most effective supplements that you can use. Like myself, Ben believes in the basics and he covers the use of one basic supplement that is completely overlooked by most of the bodybuilding community (BCAA’s) but that will play an incredible role in your recovery and ability to make gains.

8) Size Secrets Audio Interrogation – A personal interview with Ben where he continues to share more of his vast training knowledge.

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The Pros

  • MI-40 is designed for natural bodybuilders and it optimizes the natural anabolic hormonal production of the body via the right training, diet and supplementation.
  • MI-40 is the culmination of 14 years of training and knowledge by one of the experts in the field of fitness and bodybuilding.
  • MI-40 teaches you the correct way to perform the exercises in order to get the absolute best results. It emphasizes that feeling the movement and emphasizing muscle tension are the keys to growth as opposed to just lifting a weight from point A to point B.
  • Not only does MI-40 work during the program, but it will also set you up with the techniques and knowledge necessary to make every other workout plan you follow in the future be more affective.
  • Like any good program not only training is covered, but also, nutrition and supplementation as well.
  • The program follows the rules of periodization.

The Cons

  • Expect to work hard with MI-40. While the program delivers everything that it promises, this is not a walk in the park. Your body will be pushed to the limit and if you are not committed enough to go through with it, then maybe you should pass on it. However, just learning the right way of performing the exercises so that you can generate maximum tension in the muscle, thus creating the best muscle growth, is worth much more than the price of the program.
  • Expect to get a lot of your habits in the gym changed. Again, it all goes back to commitment. If you are not committed, then this is something that will bother you. If you are committed, then this will not be a problem.

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One of the things that I love about the Internet is the amount of value that you can get with an online bodybuilding system. If you were to get a 1 to 1 hour with Ben in Tampa, Florida, to teach you how to maximize all of the bodybuilding exercises you’re looking at $150 an hour, and it would take him about 7-8 hours to cover all the major bodyparts.

Among all of the other components of this system, the one that I see the most value on is the seven hours of coaching time with Ben on HD video showing you how to maximize each exercise step by step! That would cost you $1,050 if you came to Tampa, Florida to hire Ben but with this system, even at regular price, you are looking at paying less than you would typically spend at the bodybuilding supplements store. When you take into account everything else that the system brings, the value goes up to $1,319!

You can get this system valued in $1,319 for just $77, which is just a fraction of what most people spend on supplements. Two whey protein tubs at retail price already surpass the $77 mark.

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Just for MY LOYAL READERS, Earn $339.99 in Muscle Building Gifts

Because I know that this program will have a huge impact on your physique, but I also know that the economy is tough, I’ve decided to do something special:

If you get Ben’s program through one of the links in this review or via the links on my e-mails, I will get you a complimentary copy of my own program “Body Re-Engineering” (valued at $39.99) which contains over 21 weeks of fully detailed and periodized workouts plus specific diet information designed to get you in the best shape of your life! This is my gift from me to you as my way to say thank you for your support!

In addition, I will also include 2 rare videos (valued at over $200) from me talking about how to best use my Body Re-Engineering System in combination with MI-40! In video 1 I discuss key training and nutrition secrets while in video 2 I focus on which ones are the only bodybuilding supplements that you need to concern yourself with!



Between Body Re-Engineering and MI-40 you will have almost half a year worth of unique muscle producing and fat blasting workouts! Diets and workouts are all spelled out so all you need to do is be determined, put the plan into action and grow!


So make sure that when you pick up MI-40 you forward your receipt to with the title “SPECIAL BRE OFFER” and I’ll get it sent over to you asap (within 24 hours)!

GET MI-40 + BODY RE-ENGINEERING + 2 VIDEOS (valued at over $200) NOW:


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  1. What have you be waiting for?
    Now it has come available for you to take the benefit of it.
    Read, think about it and take it.

  2. If you are fence sitting, contemplating whether or not to get this package let me be the first to say…….DO IT! The information presented in these programs is unparalleled in knowledge. The videos are top notch, and provide a culmination of years of experience by expert body builders. Form is everything. Never go to the gym again and “lift” weights. Every exercise is carefully thought out in approach and execution. Finally, after all these years, we have incredible instruction on form and function, periodization, nutrition, rest and everything one needs to completely take their physique to a new level…no matter where you are in your journey. I’ve learned more in the past 48 hours reading and watching the videos than all the years studying this craft combined. These programs are an absolute must. In fact, I truly believe these systems should be “required viewing/reading” before stepping into a gym. It is with absolute certainty that if you follow this instruction, you’ll have the best body of your life and it won’t take you long to achieve. I’m in the middle of my first round of a 12 week program and I know in another 6 weeks my success will be off the charts by implementing these sound principles. These guys are the best!

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