No more guesswork as you will have complete guidance with EXACT instructions on what you need to do and why just an email away right at your fingertips.

You will have a 100% fully customized diet and training plan based on your gender, specific body type, and goals. This is NOT a one size fits all sort of formula. Diet and workout adjustments will be made on a weekly basis based on the way that your individual body is responding. This is the KEY to achieving the absolute best results from your efforts!

When losing body fat the biggest mistake people make is that they cut calories endlessly in an effort to lose fat. However, the body is a very smart self preserving machine so after a short while it learns to live with the lower caloric intake. In order to do this, muscle mass is typically consumed for fuel as fat stores are preserved in an effort to ensure survival. Then the poor dieter plateaus and tries to either exercise more or lower calories further. However, if calories would have been increased by only a couple of days then such situation would have been avoided. It is imperative that calories are increased for a couple of days a week in order to trick the body into thinking that no dieting is taking place, and thus keep results coming. This technique also prevents muscle loss.

If on the other hand, you are looking to gain muscle mass, a diet program will be created which will show you exactly how much to eat in order to gain muscle mass without gaining the fat.

Typically too many calories are consumed and bodybuilders allow themselves to go way above 10% body fat ending up simply getting fat. Guess what? For most people there is no need to consume such a huge amount of calories. Only hardgainers, which are the minority, need to do this as well as some mesomorphs. Unfortunately if calories remain constantly high, most of us will grow very well at first. However, once the body’s glycogen (carbohydrate) stores like the muscles and the liver are completely full, guess what happens? Yes, you got that right, whatever is not burned gets stored. Unless you want to look like a blimp, this needs to be prevented. How is this prevented? By consuming the right amounts of nutrients and cycling the calories. In this manner, we also create a situation where once the calories are increased again we get an anabolic effect; something that does not happen when you keep calories constant.

The last thing you want is a diet that starts out great at the beginning but then you hit a plateau and either you cannot lose any more fat or, if you are trying to gain muscle, either you get stuck at a certain weight or start gaining more fat than muscle. Again, because most diet programs are static, just like training, the body is given the opportunity to adapt to it. Once the body adapts, then forget about any gains! However, my personalized 8 week diet program takes this into account and manipulates the calories for both the fat loss phases and the muscle gain phases.

Different diet recommendations are made based on the body type that the person has. For instance, a skinny hardgainer needs more calories and a higher carbohydrate base than an endomorph like myself who has a slower metabolism. A gifted mesomorph (naturally muscular and lean person) however needs a diet that lies somewhere in between an ecto and an endomorph.

In addition, recommendations are made for troubleshooting your caloric intake. If after a week of using the recommended amount of calories you see that you lost 5 lbs, the nutrient intake is fixed in order to allow for a 2′lb loss of body fat (which is the best way to preserve or even gain muscle as you cut down). We will constantly monitor and tweak your diet each week if required based on your results.

If you are scared that this is a super fancy diet program, be sure to know that the personalized diet is based on normal foods that can be purchased at the grocery store. Also, do not expect this to be your typical low carbohydrate program for fat loss or high carb/low fat program for muscle gain. This diet plan is entirely unique and again, it is based on your gender, individual goals and metabolism.

You will also start to save money immediately as all of the actual supplements that REALLY WORK will all be spelled out for you in a very simple manner. This questionnaire will allow us to accommodate any medical or nutritional special requirements.