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Natural Bodybuilding Video: Hugo Rivera and Ben Pakulski Talk Bodybuilding Training

In this natural bodybuilding video, IFBB Pro Ben Pakulski and Hugo Rivera talk about bodybuilding training and ways to stimulate more muscle growth with some simple changes on the routine.  Other topics covered are workout length and how much is too much.  This is part 1 of 3.  In Part 2 we cover nutrition and in Part 3 we cover supplementation.

Get Ben Pakulski’s MI-40 Program Here:
http://www.mi-40.com

For my thoughts on Ben Pakulski’s MI-40 program go here:
http://www.hugorivera.net/ben-pakulski-mi40-natural-bodybuilding-system-review.html (more…)

I came across Ben Pakulski for the first time at the FIBO (a fitness expo in Germany) and Ben struck me as an unusually smart bodybuilder. Months later we came across at the gym since he moved to Florida and we started to talk more about bodybuilding training and nutrition. (more…)

Learn how to gain muscle, get lean and lose fat while still enjoying the Holidays! (more…)

Simple Ways To Double Your Natural Bodybuilding Gains

We all want to achieve the fastest bodybuilding gains.  Sometimes bodybuilders focus their attention on the latest and greatest supplements on the market in hopes to accelerate gains.  However, do you want a tip that will really maximize your gains? (more…)

Natural Bodybuilding FAQ – Can You Follow The Pro Routines and Other Pro Advice?

Over the weekend I got the following question:

I read a lot of bodybuilding magazines and I read the routines and diets of the pros. However, some of my buddies at the gym say that all of that is garbage. Since you have been involved in bodybuilding for a while, I hope that you can help me.
(more…)

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Vince Gironda Natural Bodybuilding Secrets Revealed!

When I started my journey in natural bodybuilding I was eager to find as much information as I could about how to get the quickest bodybuilding gains.  I read countless of books and magazines trying to get the information that would get me to where I wanted to be. Among the many experts that I read from, one that always intrigued me was Vince Gironda as he always had some interesting way to stimulate new muscle growth.  I remember buying his old mail courses and how excited I would be when I would get it in the mail.  It seemed like Vince had an answer for everything!   (more…)

The Five Secrets to Natural Bodybuilding Success!

Accelerate Your Natural Bodybuilding Gains by Adopting the Five Secrets of Successful Bodybuilders and Fitness Athletes
One thing that I have noticed in all successful bodybuilding and fitness people is that their mindset is very different from that of their less successful peers. Since I have spent my share of time talking to many successful bodybuilders and fitness athletes, I can tell you that there are a lot of similarities among them. (more…)

Natural Bodybuilding FAQ: How to Choose a Good Personal Trainer?

Personal training is becoming a hot profession these days. As a matter of fact, personal training is the fastest growing profession in the health and fitness industry! So it is a fair assumption that if you go to a gym, there will be at least one personal trainer offering his or her services to new bodybuilding and fitness enthusiasts. (more…)

Learn a  natural bodybuilding gymless routine for ripped abs that can be done from the comfort of your home. (more…)