Hugo Rivera New Site

Natural Bodybuilding FAQ – Training Over 40

Natural bodybuilding expert and best selling fitness author Hugo River discusses how should bodybuilders over 40 train. (more…)

Check Out My Latest Natural Bodybuilding Article on February 2012 Edition of Natural Muscle

I get published on various bodybuilding magazines every month and thanks to technology, some of these magazines now also have an online presence.   Thus, every time I get published I will share my article with all of you.   (more…)

Make Homemade Bodybuilding Protein Bars For Less Than 49 Cents Per Bar!

As I promised, here is an awesome homemade bodybuilding protein bar recipe from my friend and fellow bodybuilder Dave Ruel.  One thing that I love about this recipe is that it is not only tasty, but it allows me to control all of the ingredients as well as the amount of protein (and type) that go into the protein bar.  Also, you can’t beat the price per bar (49 cents)
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10 Anabolic Recipes For Your Natural Bodybuilding Diet 

Cooking is not my strong point.  As a matter of fact, is not even a point you can say.  For that reason I delegate cooking to my better half and to others who can do the task much better than me.

The only thing I do know about the subject of cooking is that there is a huge misconception in bodybuilding that in order for your diet to work, the foods have to be bland and boring.  To be honest, nothing could be farther from the truth.
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The Worst Thing You Can Do To Ruin Long Term Muscle Growth

Since the main subject of this week has been gaining muscle, here is an article that I just got from pro fitness model and natural bodybuilder Vince Delmonte on the subject of traditional bulking. This is really a GREAT article and everyone that is interested in gaining muscle needs to take a look at it.

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Natural Bodybuilding FAQ on The “Anabolic Amplifier” Program

Since a lot of you have been really interested by the email that I recently sent talking about bulking up without fat gain, and have asked me about the “Anabolic Amplifier”  program mentioned on the e-reports I shared with you, I decided to answer in this article all of the questions I have gotten regarding the Anabolic Amplifier Program.  Thus, here I will summarize all of the questions I got as best as I can. (more…)

Natural Bodybuilding Tips for Making Bulking Up Work Without Gaining Fat

Because I have gotten tons of emails over the last few weeks asking about bulking up for gaining muscle, I decided to put this article together in order to clear up the confusion. (more…)

Ten Secrets to Making This Year An Amazing One!

Another amazing year has come to an end!  I want to take this opportunity to wish you an incredible 2012 full of blessings, health, success and happiness!  I also wanted to personally thank you all for your support throughout the years.  Without you, there would be no purpose to what I do. (more…)

Natural Bodybuilding Video: Hugo Rivera and Ben Pakulski Talk Bodybuilding Nutrition

Ben Pakulski and Hugo Rivera talk about how they feel about high carb diets, when carbs should be consumed, and how many fats you need in order to gain muscle naturally.

Don’t miss out Part 3 where Ben and Hugo talk about Bodybuilding Supplementation.

Get Ben Pakulski’s MI-40 Program Here:
http://www.mi-40.com

For my thoughts on Ben Pakulski’s MI-40 program go here:
http://www.hugorivera.net/ben-pakulski-mi40-natural-bodybuilding-system-review.html

Bonus: Natural Bodybuilding FAQ With Ben: Can I Get Muscle and Lose Fat at the Same Time?

Bodybuilding Question: Ben, is it possible to gain muscle and lose fat at the same time?  If so, how can I do it?

Answer from Ben: I’m not going to sit here and assume you all don’t already know how important nutrition is to optimizing growth. I KNOW you do. (more…)

Natural Bodybuilding Video: Hugo Rivera and Ben Pakulski Talk Bodybuilding Training with MI-40

In this natural bodybuilding video, IFBB Pro Ben Pakulski and Hugo Rivera talk about bodybuilding training and how MI-40 helps you to gain muscle mass!

Get Ben Pakulski’s MI-40 Program Here:
http://www.mi-40.com

For my thoughts on Ben Pakulski’s MI-40 program go here:
http://www.hugorivera.net/ben-pakulski-mi40-natural-bodybuilding-system-review.html

Bonus: Natural Bodybuilding FAQ With Ben: How Do I Know How Much Work is Enough?

Bodybuilding Question: Ben, could you please tell me how much work at the gym you think is necessary to stimulate muscle growth?  How do I know when I have done enough? (more…)