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7-Min Natural Bodybuilding Home Chest Workout Routine

Learn how to train the chest in 7 minutes simply by using a set of dumbbells.

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Five Biggest Fat Loss Lies, Part 5 - Reducing The Amount of Meals Per Day to 1 or 2 Is The Best Way To Lose Fat and Get Your Abs

As promised here is part 5 of the 5 part article series I put together along with fitness experts Anthony Alayon, CFT and Cecile Bayeul, RN.  For parts 1, 2, 3 and 4 click on any of the links below:

Fat Loss Lie #1 - Simply Lowering Calories Leads to Abs

Fat Loss Lie #2 - A Fat Free Diet Will Guarantee Abs 

Fat Loss Lie #3 – A Permanent Low Carb Diet Allows You To Eat Anything And Still Lose Fat

Fat Loss Lie #4 – Aerobics Are The Best Exercise For Burning Fat and Getting Your Abs

Here is the fifth installment of the Five Biggest Fat Loss Lies article series: (more…)

Five Biggest Fat Loss Lies, Part 4 – Aerobics Are The Best Exercise For Burning Fat and Getting Your Abs

As promised here is part 4 of the 5 part article series I put together along with fitness experts Anthony Alayon, CFT and Cecile Bayeul, RN.  For parts 1, 2 and 3 click on the link below:

Fat Loss Lie #1 - Simply Lowering Calories Leads to Abs

Fat Loss Lie #2 - A Fat Free Diet Will Guarantee Abs 

Fat Loss Lie #3 – A Permanent Low Carb Diet Allows You To Eat Anything And Still Lose Fat 

Here is the fourth installment of the Ten Biggest Fat Loss Lies article series: (more…)

Five Biggest Fat Loss Lies, Part 3 - A Permanent Low Carb Diet Allows You To Eat Anything And Still Lose Fat

As promised here is part 3 of the 5 part article series I put together along with fitness experts Anthony Alayon, CFT and Cecile Bayeul, RN.  For parts 1 & 2 click on the link below:

Fat Loss Lie #1 - Simply Lowering Calories Leads to Abs

Fat Loss Lie #2 - A Fat Free Diet Will Guarantee Abs 

Here is the third installment of the Five Biggest Fat Loss Lies article series: (more…)

Five Biggest Fat Loss Lies, Part 2 - A Fat Free Diet Will Guarantee Fat Loss 

As promised here is part 2 of the 5 part article series I put together along with fitness experts Anthony Alayon, CFT and Cecile Bayeul, RN.  For part 1 click on the link below:

Fat Loss Lie #1 - Simply Lowering Calories Leads to Abs

Here is the second installment of the Five Biggest Fat Loss Lies article series: (more…)

Five Biggest Fat Loss Lies, Part 1 - Simply Lowering Calories Leads to Getting Abs

For the next few days I will share with you some articles that focus on fat loss.  There are two reasons for this:

1) With Summer around the corner most people shift their focus to losing fat.

2) Based on the emails that I get I see there is A LOT of confusion regarding the subject on how to get abs.  The bottom line is that getting your abs is a function of lowering your body fat levels enough in order to display these muscles.  NO EXERCISE will burn the fat on top of your abs.  Dieting combined with the proper exercise program is the one that takes care of that.

With that said, in the next few days I will cover the five biggest fat loss lies.  I co-wrote these articles with fitness experts Anthony Alayon, CFT and Cecile Bayeul, RN.

Without much further ado, here is the first installment of the Five Biggest Fat Loss Lies article: (more…)

The Passing of a Bodybuilding Icon: Robert Kennedy (1938-2012)

I am sad to inform that today a bodybuilding icon has passed away.  Robert Kennedy, founder of Robert Kennedy publishing, passed away on April 12 after losing his battle to lung cancer.

I remember growing up reading his Muscle Mag International magazine (especially the issues that he dedicated to Arnold) as well as the extensive series of books that he co-authored with Dennis Weis, like Mass, Reps!, Raw Muscle!, Cuts! and Anabolic Muscle Mass, just to name a few.  These books helped me tremendously as I was finding out the right way to gain muscle!  I still have these books to this date, by the way! (more…)

Check Out My Latest Natural Bodybuilding Article on April 2012 Edition of Natural Muscle

I get published on various bodybuilding magazines every month and thanks to technology, some of these magazines now also have an online presence.   Thus, every time I get published I will share my article with all of you.   (more…)

7-Min Natural Bodybuilding Home Calves Workout Routine

Learn how to train the calves in 7 minutes simply using a raised surface like some stairs in the comfort of your home.

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In this natural bodybuilding workouts article, I share how you can get abs using these natural bodybuilding workouts for Summer. (more…)