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Ten Muscle Building and Fat Burning Tips For Better Bodybuilding Progress
Comments (4) Ten Muscle Building and Fat Burning Tips
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Fat Loss Interview With Hugo Rivera
Comments (4) In this article, group exercise instructor and fitness expert Jim Scott Polsinelli interviews Hugo Rivera on several topics related to fat loss and achieving your fitness goals in the New Year.
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The Importance of Applying Positive Pressure for Enhancing Bodybuilding Gains
Comments (7) Learn how positive pressure can be a valuable ally for making your bodybuilding gains go through the roof!
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Mercedes Khani's Bodybuilding Training and Workout Tips For Women
Comments (6) In this article IFBB Figure Pro and fitness expert Mercedes Khani dispels the myth that weight training makes women lose their femininity and shows how to use bodybuilding training to achieve the sexy cellulite-free figure that they are looking for.
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Bodybuilding & Fitness Podcasts
Comments (9) An Ever Growing Collection of Bodybuilding & Fitness Podcasts.
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A Little Known Trick To Pump Up Your Pecs
Comments (36) I was looking over some of my notes on little "tricks" I've picked up along the way for better targeting my chest, and I stumbled across this one that has DEFINITELY helped jack up my "chest day" workouts!
Now every bodybuilder with 6 month's of "service" under his belt knows that to REALLY add some flare to his pecs, he MUST add Incline Dumbbell Flyes to his chest routine.
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Bodybuilding Holiday Survival Guide: How To Maintain Your Bodybuilding Program Through The Holidays
Comments (13) In this article you will learn how to maintain your bodybuilding program during the holidays through clever planning of your training, nutrition and supplementation. You will also learn how to properly schedule cheat meals while minimizing fat loss and maximizing muscle.
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Weight Gain And Bulking Up Rules for the Natural Bodybuilder
Comments (1) In order for a bulk up phase to be effective, it needs to be executed properly. Otherwise, you end up gaining way too much weight in the form of body fat, which at the end of the day,you will need to lose anyways. In this article you will learn how to bulk up and gain muscle weight correctly so that you can maximize your muscle gains and minimize your fat gains.
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Bodybuilding Supplementation for Teens
Comments (0) Learn what are the best bodybuilding supplements for teenagers.
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Creatine Monohydrate Basics - How to Use Creatine
Comments (2) In this article you will learn what is creatine, how to use it, and why this bodybuilding supplement can help you to achieve your bodybuilding goals faster.
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Glutamine Basics - Preserve Lean Muscle Mass with Glutamine
Comments (0) Learn how L-Glutamine can help you to preserve lean muscle mass during intense training periods.
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Hardgainer's Bodybuilding Training
Comments (1) In this bodybuilding training article you will learn what are the mass building training principles that hardgainers need to follow in order to get results out of their bodybuilding training routines. Note: Sample bodybuilding training routine for hardgainers is included.
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Sample Bodybuilding Weight Gain/Bulking Up Diets For Hardgainers
Comments (0) In this article, you will find two sample bodybuilding weight gain diets designed to pack on muscle on people with fast metabolisms such as hardgainers.
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Hardgainer - How To Determine If You Are a Hardgainer
Comments (0) You hear about hardgainers in every magazine and gym you go to. But, are you really a hardgainer? In this article you will learn what a true hardgainer is and what to do if this is indeed your case.
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The Magnificent Seven Bodybuilding Abdominals Training Routine
Comments (0) The bodybuilding abdominals training routine presented in this article is composed of 7 abdominal exercises carefully chosen to hit both the upper and lower abs. If followed with a good bodybuilding diet, this routine will shape your abs in record time!
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Abdominal Bodybuilding Training Routines
Comments (0) In this article you will find several abdominal bodybuilding training routines that can be implemented based on your level of progression.
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Should You Continue Your Bodybuilding Training When You Get Sick?
Comments (0) To train or not to train? That is the question that comes to mind when a bodybuilder gets sick. Learn how to determine if you are better served by staying home and recuperating or by going to the gym and having a lighter workout.
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10 Commandments for Avoiding Weight Room Injury
Comments (11) These top 10 rules for avoiding injury in the weight room will help you get the most out of your bodybuilding program...safely!
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The Sleep Cycle and the 8 Maladies Caused By Sleep Deprivation
Comments (0) Learn what the four phases of the sleep cycle are, how much sleep you should be getting each night for maximum results, and what are the detrimental effects of not sleeping.
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Guidelines To Ensuring A Good Night Sleep
Comments (0) Learn 4 good guidelines that you can follow to ensure a good night sleep.
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Mass Training Tactics - Part 2
Comments (1) In this article, we focus on how to properly implement a Growth Phase in a periodized bodybuilding program, along with the nutrition, supplementation and cardiovascular requirements.
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Getting Started - Bodybuilding for Beginnners
Comments (2) In this article you will learn the correct way to start working towards your bodybuilding and fitness endeavors. By following these steps you will guarantee yourself quick results and save yourself from excessive soreness and injury.
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Bodybuilding Nutrition Basics
Comments (2) In this article I'll discuss the characteristics of a good bodybuilding diet and also cover the macronutrients that we need on a daily basis, as well as how much, in order to gain muscle and lose fat.
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Easing Into A Bodybuilding Diet
Comments (10) Learn how to gradually ease into a bodybuilding diet that will assist in building lean muscle mass and in losing bodyfat with minimum disruption to your current habits and schedule.
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Bodybuilding Nutrition - Sample Bodybuilding Diet
Comments (0) This sample bodybuilding diet will assist you to lose bodyfat and in building lean muscle mass.
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The Power Of Goal Setting
Comments (0) In order to achieve success in our bodybuilding program, our goals should be clearly defined and engrained in our brains. In this article, learn how to set goals, set a plan and follow through until you achieve them.
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The Importance of Applying Positive Pressure for Bodybuilding Gains
Comments (0) In this article you will learn how to apply positive pressure to yourself in order to enhance your bodybuilding gains.
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The Mindset of a Successful Bodybuilder
Comments (0) In this article you will learn what the mindset of a successful bodybuilder looks like. This is the reason why some bodybuilders achieve bodybuilding success no matter what circumstances life throws at them while others seem to never get anywhere.
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Choosing The Right Bodybuilding Exercises for Maximum Results
Comments (0) Learn how to determine which bodybuilding exercises are best for the fastest gains in lean muscle mass and tone.
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The Formula For Bodybulding Success
Comments (7) In this article you will learn which variables you need to manipulate in your bodybuilding program so that you can gain weight in the form of lean muscle mass and lose body fat as quickly as possible in order to achieve bodybuilding success.
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Mass Training Tactics - Part 1
Comments (10) In this article you will learn what the different phases of a periodized bodybuilding training plan are and get to see what the "Loading Phase", or "High Volume Phase" bodybuilding training looks like. You will also learn what the nutrition parameters are for the loading phase as well.
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