7-Min Natural Bodybuilding Home Triceps Workout Routine
Learn how to train the triceps in 7 minutes simply by using a set of dumbbells.
Home 7-Min Dumbbell Triceps Workout Routine
Two Arm Dumbbell Triceps Kickbacks (with a twist) 2 sets of 10-12 reps (no rest)
Two Arm Dumbbell Triceps Kickbacks (Neutral Grip) 2 sets to failure (maximum amount of reps you can do) (no rest)
Close Grip Push-ups 2 sets to failure (1 min rest and start over)
Triceps Workout Notes:
1) Be sure to squeeze the triceps as you do the movements.
2) Use the same weight for all exercises.
3) Train your triceps either with shoulders and biceps, chest and biceps, or with chest and shoulders. For more information on different training splits please take a look below:
Bodybuilding Training Split #1:
Day 1: Chest, Biceps, Triceps
Day 2: Legs
Day 3: Back, Shoulders, Abs
Day 4: Rest
Day 5: Start Over
Bodybuilding Training Split #2:
Day 1: Chest, Back, Abs
Day 2: Legs
Day 3: Shoulders, Biceps, Triceps
Day 4: Rest
Day 5: Start Over
Bodybuilding Training Split #3:
Day 1: Chest, Shoulders, Triceps
Day 2: Legs
Day 3: Back, Biceps, Abs
Day 4: Rest
Day 5: Start Over
4) You can do 3 sets of each exercise if you have the time.
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