7-Min Natural Bodybuilding Home Chest Workout Routine
Learn how to train the chest in 7 minutes simply by using a set of dumbbells.
7-Min Natural Bodybuilding Home Chest Workout Routine
Home 7-Min Dumbbell Chest Workout Routine
Dumbbell Flyes on the floor 2 sets of 10-12 reps (no rest)
Dumbbell Bench Press on the floor 2 sets to failure (maximum amount of reps you can do) (no rest)
Push-ups 2 sets to failure (1 min rest and start over)
Chest Workout Notes:
1) Be sure to contract the pecs as you do the movements.
2) Use the same weight for the dumbbell press that you used for the flyes.
3) Train your chest either with shoulders and triceps, or with back, or with arms. For more information on different training splits please take a look below:
Bodybuilding Training Split #1:
Day 1: Chest, Biceps, Triceps
Day 2: Legs
Day 3: Back, Shoulders, Abs
Day 4: Rest
Day 5: Start Over
Bodybuilding Training Split #2:
Day 1: Chest, Back, Abs
Day 2: Legs
Day 3: Shoulders, Biceps, Triceps
Day 4: Rest
Day 5: Start Over
Bodybuilding Training Split #3:
Day 1: Chest, Shoulders, Triceps
Day 2: Legs
Day 3: Back, Biceps, Abs
Day 4: Rest
Day 5: Start Over
4) You can add weight to this exercise by holding a dumbbell on the free hand.
If you liked this video, remember to hit the LIKE button below and also feel free to share it with your friends via TWITTER and/or FACEBOOK.
For more information on my books and e-book/private forums please visit:
http://www.hugorivera.net/hugo-riveras-best-selling-natural-bodybuilding-fitness-publications.html
Its really awesome as the previous all were 🙂
thank u Sir…
Thanks so much for the kind comment 🙂