7-Min Natural Bodybuilding Home Calves Workout Routine

7-Min Natural Bodybuilding Home Calves Workout Routine

Learn how to train the calves in 7 minutes simply using a raised surface like some stairs in the comfort of your home.

7-Min Natural Bodybuilding Home Calves Workout Routine

One Legged Calf Raises 6 sets of Maximum Amount of Reps (alternate back and forth with no rest in between)

Calves Workout Notes:
1) Stretch calves all the way down and make sure you get a hard contraction at the top.

2) Remember, do not allow any rest in between. You will do one set for the left leg, one set for the right leg, and back to the left leg. You will continue this back to back format until all 6 sets are done.

3) Train your calves on Leg days along with your quadriceps and your hamstrings. For more information on different training splits please take a look below:

Bodybuilding Training Split #1:

Day 1: Chest, Biceps, Triceps

Day 2: Legs

Day 3: Back, Shoulders, Abs

Day 4: Rest

Day 5: Start Over

 

Bodybuilding Training Split #2:

Day 1: Chest, Back, Abs

Day 2: Legs

Day 3: Shoulders, Biceps, Triceps

Day 4: Rest

Day 5: Start Over

 

Bodybuilding Training Split #3:

Day 1: Chest, Shoulders, Triceps

Day 2: Legs

Day 3: Back, Biceps, Abs

Day 4: Rest

Day 5: Start Over

4) You can add weight to this exercise by holding a dumbbell on the free hand.

If you liked this video, remember to hit the LIKE button below and also feel free to share it with your friends via TWITTER and/or FACEBOOK.

For more information on my books and e-book/private forums please visit:
http://www.hugorivera.net/hugo-riveras-best-selling-natural-bodybuilding-fitness-publications.html

 

 .

Leave a Reply to John Cancel reply

(required)

* Copy This Password *

* Type Or Paste Password Here *

5 Comments

  1. hugo – is rep speed a factor? Should you change the rep spped each set?

    • Hi Robert – you can certainly play around with rep speed if you’d like. You can do faster one workout and lower another one. That will keep the body guessing. Best! HR

  2. Higher rep ranges work well for me on calves. Do you prefer a chest/tri, back/bi split or chest/bi, back/tri split or do you like to change it up? Working chest/tri is great but often will mean you can’t go as heavy on triceps.

    • Hi John. Personally, my favorite is Chest/Back/Abs on one day, legs on another day and shoulders/arms on the 3rd day. You can rest on the 4th day and re-start over. This works really well for me and for many of my students 🙂 I think a push and pull routine like this is easy on the joints and helps you to move more weight since you are activating the antagonistic muscles at the same time. Try it out and let me know what you think. Best! Hugo

  3. HI Sir.i have been watching all your videos for home workout.cause i am not able to go to gym these days.can you please help me gain some weight & musceles through a proper workout schedule & diet.

    Thank you

Leave a Comment with Facebook for 7-Min Natural Bodybuilding Home Calves Workout Routine

Get Shape Up Now For FREE & Join my All Natural Body Building Newsletter.