7-Min Home Dumbbell Shoulder Workout Routine: Learn how to train the shoulders in 7 minutes simply using some dumbbells in the comfort of your home.
Shoulders Workout: 7-Min Shoulders Workout with Dumbbells at Home
7-Min Shoulders Workout with Dumbbells at Home
Tri-set:
Bent Over Laterals (Pronated Grip) 2 sets of 10-15 reps (no rest)
Upright Rows 2 sets of 10-15 reps (no rest)
Shoulder Press 2 sets of 10-15 reps (1 min rest)
Shoulders Workout Notes:
1) Train the shoulders twice a week.
2) You can do them in conjunction with your chest and triceps, your back, or your arms. For more information on different training splits please take a look below:
Bodybuilding Training Split #1:
Day 1: Chest, Biceps, Triceps
Day 2: Legs
Day 3: Back, Shoulders, Abs
Day 4: Rest
Day 5: Start Over
Bodybuilding Training Split #2:
Day 1: Chest, Back, Abs
Day 2: Legs
Day 3: Shoulders, Biceps, Triceps
Day 4: Rest
Day 5: Start Over
Bodybuilding Training Split #3:
Day 1: Chest, Shoulders, Triceps
Day 2: Legs
Day 3: Back, Biceps, Abs
Day 4: Rest
Day 5: Start Over
3) If you have more time, you can add a third set. That would make the routine around 10 minutes in length.
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I liked your video but could you just show me shoulder workout's using a barbell please
Looks like a good workout, gona give it a try on friday (shoulders and arms day). Those are the biggest dumbbells I have ever seen.:)
Hi i am just wondering if i should do this every second day?
Also, for the bicep and ab workout should that also be done every day or every second day
THanks
Dear Claud,
You need to implement one of the workout splits below. You will be working out each body part every 4th day. Best! HR
Bodybuilding Training Split #1:
Day 1: Chest, Biceps, Triceps
Day 2: Legs
Day 3: Back, Shoulders, Abs
Day 4: Rest
Day 5: Start Over
Bodybuilding Training Split #2:
Day 1: Chest, Back, Abs
Day 2: Legs
Day 3: Shoulders, Biceps, Triceps
Day 4: Rest
Day 5: Start Over
Bodybuilding Training Split #3:
Day 1: Chest, Shoulders, Triceps
Day 2: Legs
Day 3: Back, Biceps, Abs
Day 4: Rest
Day 5: Start Over