7 Min Giant Set Home Natural Bodybuilding Triceps Workout

Today I am going to share with you a natural bodybuilding triceps workout that you can do from the comfort of your home just using a pair of dumbbells, an adjustable bench, and a chair. This triceps routine is guaranteed to create a massive burn in your muscles and induce some major arm growth!

This workout will not take too long….2 giant sets will take you around 7 minutes.

Remember that with a giant set you will do all exercises with no rest in between sets. You will only rest 60 seconds in between sets. You can do 2-4 sets of these giant sets for best results. This triceps workout will consist of the following exercises:

7 Min Giant Set Home Natural Bodybuilding Triceps Workout

Giant Set:

1) One Arm Triceps Extensions with a Twist (start with palms neutral and rotate hand as you move up) 2-4 sets of 8-15 reps (no rest)

2) One Arm Triceps Extensions (neutral grip) 2-4 sets of 8-15 reps (no rest)

3) Bodyweight Triceps Extensions: 2-4 sets of 8-15 reps (no rest)

4) Bench Dips 2-4 sets of 8-15 reps (1 min)

This is 1 set. Rest 60 seconds and repeat 1-3 more times.

Triceps Workout Notes:
1) Train the triceps twice a week.

2) You can do your triceps in conjunction with your chest and biceps, your chest/shoulders, or shoulders/biceps. For more information on different training splits please take a look below:

Bodybuilding Training Split #1:

Day 1: Chest, Biceps, Triceps

Day 2: Legs

Day 3: Back, Shoulders, Abs

Day 4: Rest

Day 5: Start Over

Bodybuilding Training Split #2:

Day 1: Chest, Back, Abs

Day 2: Legs

Day 3: Shoulders, Biceps, Triceps

Day 4: Rest

Day 5: Start Over

Bodybuilding Training Split #3:

Day 1: Chest, Shoulders, Triceps

Day 2: Legs

Day 3: Back, Biceps, Abs

Day 4: Rest

Day 5: Start Over

3) If you have more time, you can add a third set and even a fourth set. That would make the routine around 10-15 minutes in length.

If you liked this video blog, remember to hit the LIKE button below and also feel free to share it with your friends via GOOGLE PLUS, TWITTER and/or FACEBOOK.

Also, don’t forget to subscribe to my YouTube Channel:

http://www.youtube.com/user/HugoRiveraFitness

And if you have not done so already, sign up to my FREE Weekly Newsletter and by doing so, you get a FREE E-book that shows you How to Gain Muscle as You Get Your Abs.

Speak Your Mind

(required)

* Copy This Password *

* Type Or Paste Password Here *

3 Comments

  1. Very good one. The bodyweight triceps extension was new to me. I can imagine this whole set is a killer! Thank you for the great video.

    • Thanks Simon for the nice comment! Glad you learned a new exercise! Best, Hugo

  2. Hi Hugo. I put your three giant sets together yesterday for my shoulder and arm workout: shoulder, biceps, triceps. I used lighter weights so I could get in two sets each. Great workout.

Leave a Comment with Facebook for 7 Min Giant Set Home Natural Bodybuilding Triceps Workout

Get Shape Up Now For FREE & Join my All Natural Body Building Newsletter.