3 Quick and Easy Natural Bodybuilding Breakfast Ideas

Alot of people have asked me for some good natural bodybuilding breakfast ideas. As a result, here they are:

My breakfast typically consists of 50 grams of carbs, 45-50 grams of protein, & 7 grams of good fats. Now, if you are a woman you can still use these! Simply cut the serving sizes in half.

Breakfast #1:

Quaker oats (1 cup) with
1 cup of egg whites with 2 full eggs

OR

1/2 cup of egg whites with 1 scoop of ProV60

 

Breakfast #2:

7 plain rice cakes with
1-1/2 scoops of ProV60

OR

1 cup of egg whites with 2 full eggs

OR

1/2 cup of egg whites with 1 scoop of ProV60
15 almonds

 

Breakfast #3
Grits (1/2 cup) with
1-1/2 scoops of ProV60

OR

1 cup of egg whites with 2 full eggs

OR

1/2 cup of egg whites with 1 scoop of ProV60
15 almonds

Notes:

  • When gaining muscle exclusively you may add strawberries and/or raspberries to your breakfast.
  • When losing fat, I may add the fruits only on my high carb days.

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2 Comments

  1. I disagree with the choice of instant oatmeal rather than steel cut oatmeal or oat bran because of the extremely high glycemic index of processed foods by Quaker, a company owned by the tobacco industry. Also, I take the precaution of avoiding sucralose which is in many protein powders. I switched to BioTrust because I developed a severe food allergy to one protein mass gainer product I had been using for several years.
    However, I like the general guidelines of what are the best macro-nutrients and it makes me look forward to breakfast.

  2. egg or what type of protein is required sir?

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