Hugo Rivera New Site

7-Min Home Dumbbell Shoulder Workout Routine: Learn how to train the shoulders in 7 minutes simply using some dumbbells in the comfort of your home.

Shoulders Workout: 7-Min Shoulders Workout with Dumbbells at Home

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Who says that you have to eat the same thing over and over again or cannot break your diet for a meal while trying to lose weight?

That is right, you can have a cheat meal once a week and still get the weight loss results that you deserve.  You may be wondering how and think that this goes against the traditional mindset that the media or experts have told you, but I do it all the time and still stay in great shape.

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7 Minute Biceps Workout: Learn how to train the biceps in 7 minutes simply using some dumbbels in the comfort of your home.

Biceps Workout: 7-Min Biceps Workout with Dumbbells at Home

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Learn how muscle fiber types relate to your goals/sport and the way that you should train in order to get maximum results! (more…)

If you are wondering how to implement periodization (which is the orderly variation of your workout parameters – sets, reps and rest in between sets) in order to gain muscle and lose fat, here is another sample natural bodybuilding routine that uses periodization. (more…)

3-Min Home Ab Workout: Crunches & Leg Raises for 6-Pack Abs

If you think that you need fancy equipment or all of the time in the world to get 6-pack abs, think again! With this 3-minute home abdominal workout that consists of bicycle crunches, regular crunches and leg raises you can get 6-pack abs in no time.

You will be performing all abdominal exercises one after the other with no rest in between sets.  Only rest 30 seconds after the leg raises.  Here is your 3-minute home ab workout:

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So let me guess, you have bought a lean cuisine before at the grocery store thinking that you were making a healthy choice, right?  Well what if I told you that these so called lean meals that are really the reason why you may be stuck when trying to achieve your weight loss goals.  Would you believe me?

Well let me explain for those who may still be doubters!

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So what is the best exercise for fat loss: weight training exercise or cardiovascular exercise? Check out this video blog and learn the answer.

What Is The Best Exercise for Fat Loss: Weight Training Exercise or Cardiovascular Exercise

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Wondering what the best natural bodybuilding training routine for making the best gains in muscle mass and fat loss is?  Check out this video blog then and get the answer!

Which One Is The Best Natural Bodybuilding Training Routine for Maximum Gains?

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Learn the truth behind what are the best natural bodybuilding exercises for getting the quickest results in terms of muscle gain and fat loss.  Are machines really better than good old free weights? (more…)