Hugo Rivera New Site

A great question I got asked the other day was when starting to exercise, is it best to exercise every day or every other day?  So I figured I would share my answer with others who may have the very same question.

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In this natural bodybuilding exercise video I show how to perform hammer curls properly so that you can get big, wide and ripped biceps. (more…)

In this article I discuss how to take care of your joints in order to prevent injuries and  to practice natural bodybuilding pain free for many years to come. (more…)

In this natural bodybuilding article, I discuss the difference between weight loss and fat loss.

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Just a few days ago, you bought your new pre-workout supplement, and already you can’t believe your results! Your strength has gone through the roof and your previous bests now seem laughable. When you step into the gym you feel like a machine. Your energy kicks into overdrive, your muscles pump to new levels, and you become completely focused on the task at hand. Finally, you think to yourself. A product that actually works as well as it claims to!

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Question: I love coffee. I drink it almost every morning. Is this really bad for me?

Answer: The truth is that coffee is not bad for you to drink as long as you do not load it up with sugar and other types of sweeteners that contain sugar.  You see, many people do not know this but it has been proven that 300 mg’s of caffeine (a main ingredient in coffee) a day can be healthy for you as the caffeine can increase your mental alertness and cause you to not be as fatigued.  So as a result you will be able to get better workouts in and have more energy throughout your day.

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In this article I discuss several women’s fitness topics and how to use natural bodybuilding for body sculpting. (more…)

In this article I talk about how to enhance your natural bodybuilding gains by using the power of positive pressure. (more…)

In this article you will learn how to you can make new gains in muscle mass using the 5 sets of 5 reps natural bodybuilding workout. (more…)

In this natural bodybuilding workouts article you will learn how to get great results from short natural bodybuilding workouts that last 25-30 minutes.

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