Hugo Rivera New Site

Cardiovascular exercise is necessary for most of us in our quest to achieving the lean bodybuilding look that we are looking for. Few can achieve the lean appearance required to see a full six pack of abs without cardio. In addition to fat burning, cardiovascular exercise offers many benefits such as an improved glucose metabolism as well as a lowered heart rate, blood pressure, and cholesterol. Now that we know why we need cardio, let’s look at ways to make it more enjoyable and effective.

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Many of you who have embarked on a bodybuilding program recently have emailed me about your muscle soreness and whether that is normal or not. (more…)

So let me guess…you are sick and tired of not getting the results you want from your workouts?  You have done just about every routine in the magazines and they have gotten you nowhere in a hurry.

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