Hugo Rivera New Site

Before we go into the details of what bodybuilding diets are composed of, let’s first and foremost define what the word diet means.

What’s A Diet?

The word diet typically sends shivers through people’s spine as it is often associated with starvation and with being food deprived. However, a diet is merely the food choices that one makes on a daily basis. For a bodybuilding diet we need to make sure that we select foods that help us to repair and grow from the workouts that we perform while at the same time fostering either a fat burning or a muscle gaining environment.

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One of the biggest things that bother me when it comes to eating healthy and helping others decrease body fat are deceptive food labels. I cannot begin to describe to you how many people have fallen for the evil tricks that the weight loss industry has set up for them.

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With so much misinformation and scams running across the internet, you really do not know what to believe. People who are trying to decrease their body fat have been led astray into believing the lies of the weight loss industry.

As a result, I put together the top 5 fat loss mistakes made by people. Here they are:

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As I was walking around the grocery store the other day I saw several food labels that said fat free, sugar free, reduced calories and 97% fat free.  While someone may initially think they are making a good choice, they may be wrong! 

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The Holidays are approaching, Thanksgiving leading the way with Christmas and New Years closely behind. They are a time of joy and happiness. However, unfortunately, it is during this time that most people tend to forget about their workouts. If you are thinking about doing that, let me remind you that the only road that leads to is to a larger waistline. Remember that if you choose the path of laziness eventually the Holidays will end and your joy and happiness will turn into horror as you will be left with having to face yourself in the mirror afterwards. (more…)