Today I want to share with you a 15 Min Killer Giant Set Pull-Up Back Workout that you can do at the gym or in a well equipped home gym. This is a fast paced and short routine that will set your back muscles on fire!
The routine is simple. Here is the routine:
15-Minute Killer Giant Set Pull-up Workout for Gaining Muscle Mass in the Back
Giant Set:
Wide Grip Pull-ups 1-3 sets of 8-10 reps (no rest)
Close Reverse Grip Pull-ups 1-3 sets of 6-8 reps (no rest)
Neutral Grip Pull-up (Close Grip) 1-3 sets of 6-8 reps (no rest)
Neutral Grip Pull-up (Wider Grip) 1-3 sets of 4-6 (no rest)
One Arm Cable Rows with a Twist (High Pulley) 1-3 sets 10-12 (60-90 sec rest)
For more information on different training splits please take a look below:
Notice how I do a 4 second negative on my movements. The reason for this is because I want to keep maximum muscle tension (as I have learned from my buddy and IFBB Pro Ben Pakulski while using his MI-40 system).
So check out the workout video below, try it out and let me know how it works for you!
15-Minute Killer Giant Set Pull-up Workout for Gaining Muscle Mass in the Back
By the way, if you have found this knowledge useful you may want to check out Ben’s MI-40 program, which is jam packed with muscle building information. And if you choose to get it, I will also give you my Body Re-Engineering program for FR E E. For details and of the MI-40 program click here. I wish that back when I got started I would have just spent $47 and gotten over $1300 in terms of value! (Not even counting all of the other gifts I am throwing in ($339.99) plus the $500 call from Ben).
So TAKE ACTION NOW and GET BIG! We give you the plan; all you have to do now is put your determination and effort in. There is no excuse for failure.
TAKE ACTION ==> I Am Ready To Get Big and Use The Power of MI-40 and BRE to Get HUGE!
How Many Sets to Do?
Up to you. If you want to keep your workout to be super short you can do 1-2 sets per exercise. If you can afford more time, then do 3 sets and the routine will take you around 15 minutes.
For more information on different training splits please take a look below:
Bodybuilding Training Split #1:
Day 1: Chest, Biceps, Triceps
Day 2: Legs
Day 3: Back, Shoulders, Abs
Day 4: Rest
Day 5: Start Over
Bodybuilding Training Split #2:
Day 1: Chest, Back, Abs
Day 2: Legs
Day 3: Shoulders, Biceps, Triceps
Day 4: Rest
Day 5: Start Over
Bodybuilding Training Split #3:
Day 1: Chest, Shoulders, Triceps
Day 2: Legs
Day 3: Back, Biceps, Abs
Day 4: Rest
Day 5: Start Over
Try this out and let me know what you think!
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