10 Anabolic Recipes For Your Natural Bodybuilding Diet

10 Anabolic Recipes For Your Natural Bodybuilding Diet

Cooking is not my strong point. As a matter of fact, is not even a point you can say. For that reason I delegate cooking to my better half and to others who can do the task much better than me.

The only thing I do know about the subject of cooking is that there is a huge misconception in bodybuilding that in order for your diet to work, the foods have to be bland and boring. To be honest, nothing could be farther from the truth.

As a matter of fact, this past week one of my friends pointed out to me a nice e-book written by a natural bodybuilder called Dave Ruel. It turns out that for Dave cooking is a very strong point. Not only is it a strong point, but all of his recipes are bodybuilding friendly and they tell you how many grams of carbs, proteins and fats you get per serving; something that makes it very simple to include his recipes on any sensible bodybuilding diet.

I contacted Dave, thanks to my friend who forwarded me his contact information, and he was gracious enough to let me share his 10 Anabolic Recipes E-book with all of you. I also have some other items that he has allowed me to share such as a recipe video for making protein bars. I will share that one with you tomorrow. In the meantime, here is your 10 Anabolic Recipes E-book, courtesy of my new friend Dave Ruel! (Thanks Dave!!)

Click Here or On The Image Below To Get Your Anabolic Recipes Download

10 Anabolic Recipes For Your Natural Bodybuilding Diet

More About Dave Ruel

Dave, who is better known as the “Muscle Cook”, is a strong believer that bodybuilding and fitness nutrition DOESN’T have to be plain and boring and only composed of boiled chicken breasts, baked potatoes and broccoli… without spending more time in the kitchen that you normally do, you can have meals that are full of flavours and that make it easier to reach your fitness goals…

He knows that it is possible to cook easy and tasty meals that will make you enjoy your lifestyle a lot more!

Over the past years he has helped thousands of people, in over 100 countries, getting incredible results. He has helped bodybuilders get shredded for bodybuilding shows, fitness models get ready for photoshoots and regular fitness enthusiasts transform their physiques!

Dave is also a competitive bodybuilder, a professional Fitness Coach and Nutritionist.. He now shares this information with anybody who is serious about building muscle, burn body fat, and who wants to enjoy bodybuilding and fitness nutrition completely.

But more importantly, Dave Ruel is the author of the best seller: Anabolic Cooking, the Cookbook and Complete Nutrition Guide For Bodybuilding and Fitness. This book is jam packed with more than 200 recipes that are all easy to do, full of flavours, and will promote muscle building and fat loss. Dave also shares in this book all his top nutrition and meal planning strategies, which makes it a must-have for anybody serious about their goals.

Dave believes that the majority of people are mislead and misinformed when it comes to nutrition and cooking, and he is here to change the rules!



Speak Your Mind


* Copy This Password *

* Type Or Paste Password Here *


  1. my rolemodel is hugo rievera…….i think my body structure will look like him after being built.so,thank you hugo.

    • Thank you so much for the kind words my friend. You will get there for sure! Keep working hard! Best! HR

Leave a Comment with Facebook for 10 Anabolic Recipes For Your Natural Bodybuilding Diet

Get Shape Up Now For FREE & Join my All Natural Body Building Newsletter.