I’ve been getting tons of emails with super positive feedback
on the content I have sent from Nick. Again, since this is the
time when a lot of you are looking for fast fat loss, I asked
Nick to please share something with me on that subject.
Here is the article that he put together on this which shares
some extremely interesting ideas that when applied simply
provide BIG RESULTS…
The SECRET to Fast Fat Loss…HOW You Train Should be Based on
WHAT You Eat
By Nick Nilsson
When it comes to fat loss, this is one of my biggest secrets…and
honestly, it’s one of my most effective metabolic secrets.
Because in order to burn maximum fat you have to tailor the
training that you’re doing to match the hormonal state that your
eating puts you in. If you don’t do this, you’re missing out on
some serious results.
Fortunately, this is a fairly simple thing to do.
You just have to know what the hormonal effects of the nutrients
you’re eating are, how specific training techniques will affect and
enhance the hormonal effects of those nutrients, how to structure
those training techniques and nutrient ratios into a comprehensive
program that rotates between multiple training styles in a manner
that synergistically amplifies the effects of both, resulting in an
increased rate of fat loss and muscle growth.
Okay, I just made it sound complicated…
Let me give you an example that makes it sound simple again.
Let’s say you’re eating a low-carb diet (under 30 grams of carbs a
day). The insulin levels in your body are fairly low and very
stable. Insulin is the main storage hormone in your body and when
insulin is up, fat loss grinds to a halt. So ideally, when you want
to lose fat, you want to keep your insulin under control and that
means managing your carbohydrate intake.
Now here’s the other part…when insulin levels are stable and
lower, this is sets the stage for growth hormone…one of your
body’s most powerful fat-burning and muscle-building hormones.
Bottom line, GH and insulin don’t get along…this hormone is not
secreted in great quantity when insulin is present in the
bloodstream. It’s your body’s way of balancing things.
So first, we use low-carb eating to set the nutritional stage for
fat-burning. Now we need to use a training technique that maximizes
growth horomone secretion in the body.
And that technique is Lactic Acid Training.
When you train to maximize Lactic Acid (and yes, that means going
for the burn), the pH (i.e. the acidity level) in your bloodstream
drops. That pH drop is a signal for your body to start kicking out
GH, which in turn, increases fat-burning and not only spares muscle
tissue but actually has the potential to build it, even under
low-calorie conditions.
THAT is what I’m talking about with tailoring your training to the
nutrients you’re eating to maximize fat-burning.
But it doesn’t stop there…you can use this nutrient-training
matching with multiple nutritional states…low-carb,
low-fat/high cavb, only protein., etc. There is a training
technique to match and maximize just about any nutritional
state you can put yourself in.
Now here’s the fun part…
I’ve got a program that lays all this out completely FOR you. It’s
a 36 day program that uses very specific rotation of nutrients
(like protein, carbs and fat) and very specific training techniques
on each and every one of those nutrient days to maximize fat
burning AND muscle-building while on a reduced calorie diet.
Yes, you read that right. You CAN actually build muscle on a
low-calorie diet, under the right nutritional conditions.
And this program sets it up and literally FORCES your body to do it.
To give you an example, one of the most common things I hear about
this program from users is that they either hardly lost anything on
the scale or even ended up at the same weight they started…while
losing 2 to 3 inches from their waist at the same time…
And that, my friends, means they gained MUSCLE.
And THAT is what this program will do for YOU.
Check it out here:
Get Metabolic Surge – Rapid Fat Loss Program at 67% OFF ($29.95) <= Don’t miss out!
——————
Nick Nilsson is Vice-President of the online personal training
company BetterU, Inc. He has a degree in Physical Education
and Psychology and has been inventing new training techniques
for more than 20 years. Nick is the author of a number of
bodybuilding eBooks including “Metabolic Surge – Rapid Fat Loss,”
“The Best Exercises You’ve Never Heard Of,” “Gluteus to the
Maximus – Build a Bigger Butt NOW!” and “Specialization Training,”
all available at my site here: Nick Nilsson’s Site.
———–END OF ARTICLE————
Since I have gotten literally over 100 requests for my review
on Nick’s system I will put one together for you by the
end of the day tomorrow.
In the meantime, you can check out his page below…
Get Metabolic Surge – Rapid Fat Loss Program at 67% OFF ($29.95) <= Don’t miss out!
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