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Hello there and welcome to my new site!
My name is Hugo Rivera and the purpose for creating this site was to help dispel the myths on how to build a great physique and show you the correct way on how to get it. With so much disinformation out there inserted by people whose only interest is to empty your wallet, it is difficult for someone that is starting out to figure out what needs to be done in order to get the body they want. Because I was in this boat eighteen years ago, I decided to create this site and share with you all of the knowledge.
So let me guess…you are sick and tired of not getting the results you want from your workouts? You have done just about every routine in the magazines and they have gotten you nowhere in a hurry.
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In order for our bodies to function properly and stay healthy, it is important that we follow a good nutritious diet. Foods are made up of 6 classes of nutrients. These nutrients are macronutrients (protein, carbohydrates, fats), micronutrients (vitamins and minerals) and water. If you neglect to have the right combination of these 6 items, it will be very difficult to live a healthy lifestyle and achieve your weight loss goals!
Since I get so many questions on what good abdominal training routines look like, below are three ab routines that can be performed easily from the comfort of your home or at the gym. One routine is for beginners, one for intermediates, and the other one is for advanced bodybuilders. The last routines are for competitive bodybuilders or for highly advanced bodybuilders who want to challenge themselves and try them out.
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If you’re serious about adding nutritional supplements to your diet and fitness program then your first step is to realize that this is going to be a monthly expenditure just like your car payment or phone bill.
And of course, you want to keep it MUCH closer to your phone bill than your car payment, right?
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In this article, best selling fitness author Hugo Rivera discusses what the top 10 dieting myths are and how falling for one of these can sabbotage your dieting and training success.
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There are so many myths when it comes to women and weight training. In this article, learn to separate fact from fiction when it comes to the subject of weight training and women.
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